January 2011
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100 reps 70 pounds (06/07/11)
100 reps 70 pounds (06/08/11)
100 reps 70 pounds (06/10/11)
100 reps 70 pounds (06/11/11)
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400 reps. (first week)
100 reps 70 pounds (06/14/11)
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I want to Believe in Me Again!!!!!
I don’t even know how I’m feeling today… I’m so disconnected from my self…
I don’t know what I want… Everywhere I look I see something I never finished, and I feel so overwhelmed that I just try no to think so I don’t worry so much.
So many things happened last year, I quit school… Moved to another town… Gained some...
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30mts (06/07/11)
30mts (06/08/11)
30mts (06/09/11)
30mts (06/10/11)
30mts (06/11/11)
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150mts (first week)
30mts (06/13/11)
30mts (06/14/11)
30mts/3.44miles (06/15/11)
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15mts (06/07/11)
20mts (06/08/11)
20mts (06/09/11)
20mts (06/10/11)
25mts (06/10/11)
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100mts (first week)
20mts (06/13/11)
20mts (06/14/11)
20mts/0.85m (06/15/11)
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15 reps. (06/07/11)
20 reps. (06/08/11)
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35 reps (1st week)
20 reps. (06/15/11)
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800mts (06/07/11)
1000mts (06/08/11)
1000mts (06/09/11)
1000mts (06/10/11)
1000mts (06/11/11)
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4800mts (First week)
1000mts (06/13/11)
1000mts (06/14/11)
1000mts (06/15/11)
Women are all born angels, and when someone breaks...
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Reblog if God has done amazing things in your...
2011. The last fat year of my life. That’s a fact....
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Filet of Halibut with Mango Salsa - 275 calories
fitlezzie:
fitvillains:
Oh, grilling season makes me SOOOO happy!
This is an easy recipe, and a popular one amongst fit foodies. You don’t have to use halibut; any white fish will do (orange roughy’s not a bad choice). It’s a low calorie, high protein, colorful way to impress at your next BBQ!
Makes 4 servings
Nutritional Info
Per serving: 275 calories, 36g protein, 12g carbs, 8g fat,...
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Abs are made in the gym and revealed in the kitchen.
– This is the truest of the true. Cassey (via blogilates)
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Losing weight helps you look good in clothes. Exercising makes you look good...
– (via ohbabymakemeskinny)
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a voice in the wilderness: friendship bracelets... →
todaysbody:
this is helpful if you are trying to not overeat. works for smoking, too. keep your hands and your mouth busy with other activities. for example:
Start by cutting several strands of embroidery thread at about 24 inches each. Make sure there are two sets of each color. Combine…
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2011. The last fat year of my life. That’s a fact....